It's hard to take a break from gambling if it's become a habit, what's your Longest Break You Have On Not Gambling, in my case my longest days of break from gambling is 30 days when I take a vacation from a place when there are no casinos, and no internet connection.
Same here, the longest break for me was about 30 days, when there were no internet where I was staying.
Although I gamble, at least a little bit, almost every day, I have a break, from 24 to 48 hours, each week. I like gambling, but you can't continuously enjoy something without an interruption. And the longer the interruption the more you enjoy the game afterwards, so I highly recommend this practice to all gamblers.