It's hard to take a break from gambling if it's become a habit, what's your Longest Break You Have On Not Gambling, in my case my longest days of break from gambling is 30 days when I take a vacation from a place when there are no casinos, and no internet connection.
I use to break from gambling during several years, as I remember it was because I was really fed up against a bookmaker and I had lost all my funds on the platform. So I decided to not deposit more funds and to stop gambling.