I did some panik sale for several times and it was really bad, i believe if i would had holded the tokens probably it would be a smarter decision.
Oh well, you should have at least learn from your mistakes and not to panic sell. If you are a long term investors, you shouldn't be affected, in my opinion. And those who panic sells have short term goals that's why they got nervous if they see the value of their money going down. Just remember this, every downturn in bitcoin and crypto in general is followed by a bounce back. We have seen it already, from as low as $3800 during the pandemic panic to the current price. So in just 5-6 weeks, we have bounce back already and doubled the last price we have, so think about that. So there's a lot of missed opportunity already if you sold during the flash crash.