I am one of many who seems to have chronic pain. I refuse to take painkillers because of what they can do to my body.
I am basically stuck using ice and heat. I don't have a bathtub so I don't have the option to use things like Epsom salt.
My pain is in my lower back, shoulders, and neck.
What do you do to handle pain?
I used to experienced a lot of sprain when I was heavily playing basketball everyday. What I do is I chop ginger, dip it in flour and put it on my sprained ankle. It really helped me a lot as it heals earlier than it usually does. Best relief ever!