How many facebook groups I can share my post in a day or hour?

Do you know facebook messenger marketing? How many post you can publish in a day on facebook? What is the gap between 2 posts without getting suspended?
Is anyone knows messenger marketing? How to find messenger marketing group? Who can add me on messenger group which is related to cryptocurrency only?

How to verify facebook account/followers? In twitter it is easy using twitter audit.

What is the limit to delete twitter tweet or retweet per day without getting suspended for 3 days? I know lot's of people are falling in this particular problem. Twitter 3 days suspension is a new addition this year. Twitter like other social media never reveal these statistics. Is it allowed to know the limit or publish on website?

For telegram marketing how many share to telegram group allowed per day or hour? How many post I can published on telegram in a day or hour? What does CSA banned on telegram mean?