If you need a quick buck, dump them. You can always buy more when you recover financially.
But i always kept my shitcoins in the past. 9 out of 10 would plummet to death, but that 1 that made it, made it big
he said a few years, and maybe he has been holding it back from 2017, I looked at the list of coins in 2017 when the price was very high, so it would be difficult to recover the loss some coins lost more than 90%. its a hard decision to sell or hold it.
Hold, Sell or Trade. The Op has to do one. Frankly speaking, he has held for long and these coins are way past their peak. I sincerely doubt there will ever be redemption , so the OP needs to set emotions asides and cut losses as soon as possible