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Staying away from gambling is one of the hardest thing to do for those who use to play gambling everyday. You cannot stop gambling instantly because you brain may be damaged due to stress. The best thing that you need to have to stay away from gambling is self control. You need to decrease the budget you use in gambling slow until the budget comes to zero. You can also spend more time with your family so that you can completely forget about gambling. I hope you can stay away from gambling soon.
Winterlemon912 you gave a good advice to ThePatient! He need to think about limiting his funds, to try to
lower the time he spends gambling, that will require a self-control, he needs to work on that, steady and slow
and to think about it every day, and practice it!
I think he doesn't have to stay away from gambling for life! If he learns how to control himself, he can limit
his bankroll and gamble for fun with money he can spare, if he can't do that then it's better to quit gambling for
good!