I stick to a monthly budget. Let's say I alot 5% of my income to gambling. I just need to make sure that it will last me for the whole month so I won't need to take more money from my income. It takes discipline. And another thing, never try to chase your losses.
Very well said mate. At least you're not an addict. I stopped playing gambling for a year because I'd became an addict for once and I dont want repeat that mistake in which I have to lose everything before I realize that I am just wasting my money and most of my time for a nonsense thing.