I often to find the situation and usually I just left the market and find some entertainment like watching movie or hang around.

Because if I force myself to keep trade whereas I have lost a lot of money it can't make me got a lot of profit but it will be an opposite.

I need a clear mind when I see the market back. I have to make an evaluation as well for my experience later. At least I can avoid it and being a learning when I trade back.