I started practicing cigarettes since I was 9 years old. Regular smoking starts from the age of 12. Now I am 26 years old, I'm trying hard to give up smoking, but can not do not? Can someone give me some good advice to quit smoking?
Eat your cigarettes so you won't smoke again for sure.
Smoking is typically an addiction you'll quit if you would like to it will depend entirely on you Since it has become an addiction it will take some time to quit I think it might be best to keep yourself busy when you're addicted to cigarettes and you will be ready to quit easily when the time is up.