I use to lived in a Muslim country for almost two years and they, like Christians, have a holiday called Ramadan in which they are fasting. So they fast from sunrise to sunset and eat late at night. A friend of mine told me that he lost about 8 kg while he was fasting. I was laughing, how can you eat at night and lose weight? But this period of 12-16 hours of non eating works somehow. Then, I found mood review diet on the internet and I said to myself let's give a tried. What do you think? I lost almost 6kg in a month.I'm really happy and I also recommend this way to lose weight and get to the desired shape, good luck