I started practicing cigarettes since I was 9 years old. Regular smoking starts from the age of 12. Now I am 26 years old, I'm trying hard to give up smoking, but can not do not? Can someone give me some good advice to quit smoking?
Eat a bit of ginger every day.
I think it would be better to eat ginger instead of cigarettes For example, if you eat sweet drinks instead of cigarettes you will be able to get rid of cigarette addiction very quickly.