If you have your recovery seed or Mnemonic seed you can easily import that into another wallet like Atomic, coinomi or trust wallet, these wallets supports every erc20 tokens in Ethereum blockchain
Yes, that's right, that's why every erc20-based wallet clearly will always be given Mnemonic seed (unless someone throws it away), the use is as an alternative to recovery and to make it easier for someone to get into another place.