I started practicing cigarettes since I was 9 years old. Regular smoking starts from the age of 12. Now I am 26 years old, I'm trying hard to give up smoking, but can not do not? Can someone give me some good advice to quit smoking?
O my gosh!! You are practicing cigarettes from when you were only 9 years old!!! Seriously? 
I'm sure, then it's already a part & parcel in your life. Well it's not possible to quit it easily. Try to quit 2/3 Ciggarate in a week. I think thus you can control yourself and easily quit Ciggarate