I had tried intermittent fasting for 3 months now. Before the fast my weight was 85 kg, after 3 months it went down to 69 kg. The process includes fasting for 12-16 hours, typically when we are sleeping. There is a 5-6 hours window time to eat usually between lunch time and 6pm dinner. After 6pm beyond, no food and only water is allowed. I hope this would help.
I would if I could, but the problem is that I work mostly at night and up until the wee hours of the early morning. Do you have an alternate suggestion regarding "Intermittent Fasting for weight loss" for those who work during the night shift instead?