1. SWCPoker.eu - Free tournament every hour with 1000 satoshi reward. Quarantine special free tournament twice a day with 20,000 satoshis each. And other free tournaments for high Krill users.
2. Poker.com - Free tournament twice a day with 25,000 satoshi rewards each.
This isn't worth it. There are no such thing as "free and easy money". Yes those can give you rewards without depositing, but have you ever tried withdrawing it. Those sites you've mentioned simply are showing perks if you would play their platform but they wouldn't allow you to withdraw it. Better try real and legitimate online poker and casino games that accepts crypto or fiat such as 888poker, Ignition, or Bovada.
i dunno about poker.com but you won't have any issue withdrawing freeroll winnings from SwC. they don't have play-through requirements and they don't require KYC, period. they also don't offer deposit/reload bonuses, however.
unfortunately those quarantine freerolls are over. now they are just back to their regular freeroll schedule---100 satoshi open freerolls and 2000 satoshi freerolls for players who have accumulated 500 krill. those just aren't worth the time.