Hey, unfortunately, I don't know what his routine is, but maybe it's better to create your one? I mean that the routine of other people has may not be helpful for you. It's better to create something individual, which will satisfy your needs. I do sport and exercise regularly, but the belly is the most problematic part of my body. I tried two different sets of exercises, which I found online, but they were too hard for me. So I decided to create my one with the help of a trainer. I also took a flat belly fix programm, which lasted 21 days, and I saw real results.