I find it easy to use 2FA because it's not stressful and easily understandable, the email and phone number security method are somehow open to hackers and many user had fall victim of such attack. Could rememeber when unknown users sent withdrawal request to my email due to the fact that I haven't set authentication method.
2FA and email address combined is a very good authentication method. But in this case, you need to be more responsible about the security of your phone. If it is lost, the fraudster can get access not only to 2FA, but also to your E-mail, that will help them get full control of your account.