I agree with the list which OP mentioned. I personally don't like using exchanges that have bad criteria, so i only focus on binance and my local exchanges, except if my coins only listed there. I was forced to try it.
I have p2pb2b account and almost more than 1 month not log in. I trying log in yesterday but i just shocked my accound suspended without event the right reason. And i just left then.
I hope you don't have any crypto assets there. That'w why so important keep crypto assets in your own wallet.
Binnas has been causing concern for some time now. But you need to decide what amounts are in question. If the sale of any insignificant amounts of tokens received for a bounty company, then sometimes there is simply no other choice and you have to resort to the help of various kinds of Charlotte exchanges. In any case, you can always ask for help from the forkdelta