Running a good windows is dangerous, imagine running a corrupted windows.
Wait, what? A good Windows is dangerous? Am I missing something here?
I think they mean that Windows Defender by itself isn't the best protection. If you look at different comparisons, e.g. Windows Defender vs Avast -
https://websitehowto.org/windows-defender-vs-avast/, you'll see that the protection levels ain't too good.