Actually I understand your situation as I have experienced frustrations most of the time when my goal to earn profits does not met. But I am sharing with you my routine or at least what I do to keep my profits coming. I am fond using future trades, specifically on binance exchange. I am using other coin than bitcoin, eth and xrp cause their movement is really fast and could trigger an instant liquidation.

Im choosing other coins that recently added on their offered leverage trading and see on their channel or news if there is a good news or something big. Then I likely to put on long position, but I also rely on charts. Whether I set a short/long position and dont forget to put a SL/TP on my orders.

Regarding tokens or long term, Im simply dumping free coins from bounty and holding major coins such as btc. By this I could maximize my money and also save some but it does not guaranteed easy profit.