-Once you do violate their Terms and conditions or you do make such fraudulent activity then you would really face up such issue.
Freezing of accounts does not only follow violations of the exchange's TOS or fraudulent activities. Sometimes it is done out of mere suspicion or probably out of nothing at all that it makes the user wonder how in the world his/her usual activities became suddenly suspicious that they warrant such drastic measure.
-Trade normally and just follow platform rules then you're good.
Again, not a guarantee.
-Best exchange to use? Binance all the way.
Let OP be informed that while Binance has relatively lesser complaints than the likes of YoBit or HitBTC, they also suddenly require KYC from certain users who are making transactions well within their non-verified limits.