I just checked the Gas fee at Etherscan, now you only need to pay $ 1 for the transaction to be confirmed. It has fallen many times over the previous days, and hopefully in the future it will continue to decrease. And I have the same mindset as you, it is the Defi projects that get ETH congested and have a huge high gas fee.
I also hope the gas will go down because I can't do any transactions when the gas is very high. gas is down, ethereum prices have also decreased, is the Defi trend over?