Holding is taking a lot of time if you want a really higher profit, but if you trade your tokens and do it all day it might get you to better profits.
the most correct decision is to just hold your coins in staking and not try to trade. all attempts of people who do not know how to trade but listen to such advice - lose their money
If you can accept the coin price you hold will always change everywhere, you can still hold for some time. But if you can not accept, you can use the other way such as trading, so you can try to make a profit. But before doing trading, there is a requirement that you should have, which is knowledge about how to analyze the trend. Staking will not be a choice to make money because if you only stake in a little amount, the reward will not be too big, and you need to wait for a long time to earn some amount.