I've been in this market for 3 years and I'm still the same holder as I was. Before I got into financial markets, I read Warren Buffett and I admired him. hold is an art, you will learn a lot of good things while holding coin. It helps you to be more patient, lucid and calm than ever. Those qualities can help us with many things that happen in life. As for the trade, I have tried it a few times, but I don't feel suitable for the pressure of trading every day.