[2. Cut back on processed foods
Among these foods are sausages, cakes, biscuits, burgers, and fast foods. These foods are high in fat and salt.
3. Reduce your salt intake
Foods that contain large amounts of salt might increase blood pressure. Also, high blood pressure has no obvious symptoms, but it may lead to a heart attack or stroke. High blood pressure is a serious health problem for every person. Avoid adding salt when cooking food and try not to add salt to food on the table. If you need spicy food, use pepper and other seasonings.

Salt is often added to prepared and processed foods, including bread, cereal, and broth. Reading nutrient labels (often placed behind packaging) can help you control the amount of salt added to food. Look at the numbers for 'salt per 100g':

High amounts of salt are over 1.5 grams (0.6 grams) per 100 grams.
Low amounts of salt are 0.3 grams (0.1 grams) or less per 100 grams.