There isn't much you can do, it's really sad holding it, infact it's now a shit coin, the only thing you can do is leave it in your wallet and hope someday the developers of the project would think of listing in another exchange else it's gone. This is why most people trade only in few secured exchanges.
many exchanges become a scam, and this makes traders afraid to trade on new exchanges and which only have a small volume, indeed if the token or coin is not listed on the exchange it is very clear the token will not have a price, because there is no demand