Is it better to keep good project coins for holding?
or
Trade in spot/ futures market in less leverage.
It depends on your goal. If you are long term holders or short term traders. You can hold a good project for a long time, without worrying about the fluctuations in the market. Or you can trade it for a short period of time like buying low and selling high. It really depends on you. Or you can go both ways. Hold some good coins and trade some shitcoins.