If you implement these few instructions in your life then you will be fit and healthy:
1. Have Breakfast
2. Drink Plenty of Water
3. Take an Exercise Break
4. Go Offline and sleep on time
5. Learn Something New(New skills help keep your brain healthy)
6. Don't Smoke
7. Train Your Muscles
Hava balanced diet and exercise. About food and beverages that could harm your health. Be responsible enough because we are already aging, should learn what to do and what to not do.
Smoking might be the most harmful habit for our health, it does have lots of negative impact to our body, so as much as possible avoid smoking( or do not smoke at all), quit smoking and live healthier life.
Eat fruits and vegetables as they are mostly the most nutritious food on earth. Your body needs them.
Sleeping with enough hours will be a really big help to your health, so always choose to take rest and sleep. 😴