If you implement these few instructions in your life then you will be fit and healthy:
1. Have Breakfast
2. Drink Plenty of Water
3. Take an Exercise Break
4. Go Offline and sleep on time
5. Learn Something New(New skills help keep your brain healthy)
6. Don't Smoke
7. Train Your Muscles
Unfortunately most of us do not follow these simple instructions. The most difficult one is to sleep early specially during the covid 19 quarantine. When we know that we have to stay at home next morning, the routine of early sleeping and early waking up effects a lot and it is difficult to maintain it.