I'm wedged in between the holders and professional traders. I have coins that have been in my wallet for a couple of years now and I am still holding. Trouble is they are now shitcoins. Lol. Bought scam projects in the past. Now I hardly hold for long unlike before.
If the coin you are holding has become shitcoin, then immediately throw it away and you can use the money from the disposal of that coin to buy better coins at this point, because there are a lot of coins that have the potential at this time and you can check them. on several sites such as on cmc and coingecko.