Of course, cigarettes.
Cigarettes is helpful?on what basis? with too much chemical inside?it is better to say Weed is not harmful but both of them are not good for us.Weed for sure, stopped smoking 3 years ago - best 3 years in my life 
Smoking weed for 8 years in a row - best 8 years in my life
But at least you are taking weeds not that often like what you do in cigars?and too expensive right?Smoking weed for 8 years in a row - best 8 years in my life