I have lots of coin in my wallet but no value at all, but still waiting for the time it appears in the market. I cannot say it is old coins which I got last 2017. Joining some airdrops last 4 years ago was very exciting although some coins are on stock in the wallet. I just let it there, anyway that is free.
I think you have a lot of tokens in your wallet. Some of which may not be in exchange and some in exchange but their value is very low. There are very few tokens whose value increases later. Hold your coins or tokens, maybe one day they can become valuable assets.