I started practicing cigarettes since I was 9 years old. Regular smoking starts from the age of 12. Now I am 26 years old, I'm trying hard to give up smoking, but can not do not? Can someone give me some good advice to quit smoking?
My friend of mine has been smoking since he was 13, but thanks to the will and willpower, he quit smoking at 50. He also played sports. I also know of cases where pills have been effective. Some people recommend hypnosis and they say that it helps, but I myself do not really trust hypnosis, but this is just my opinion.