Please I need suggestions on how to stop masturbating, I have tried everything possible but still find myself in the act again. It is draining me seriously, is making me to lose focus in life and I feel depressed anytime I just did the act. I need people who had been in this condition before and managed to get over it to tell what they did differently.
I think there are some thing missing here.
How old are you?
How frequently do you masturbate?
Why does it feel you bad? Is it because you do it too frequently? Maybe because you are whatching more extreme types of pornography)?
Some good tips have been given but without answers to there questions we can't see the whole picture.