We all want to be rich in crypto space, I get it but there is possibility that what we want to achieve may not come to past when we plan only to hold coins and tokens for years but how about
Buy a coin and hold like you intended but take profits when the coin shoot up like double Profit up to 2x and buy back when the coin dumps, crypto is like a circle, there will be pumps and there will be dumps, in that process of taking profits and buying back you will end up wining both ways, whatever happens you won't entirely lose out.
Think about it
Trading in crypto, the same with stocks is not a buy and hold scheme, whenever you trade, there must be a target price for you to secure profits.
We as humans are affected by emotion, and the crypto market is motivated mostly by great emotion in line with the wider price volatility. You'll only lose if you don't try to learn how the market works and how to make yourself adaptive to the changes in the market environment.