Having set limits would be nicer to set you back from your loss. Having a predetermined amount of funds for the month can give you a nicer look at your personal economic status. Yes, time can make you less aggravated for gambling for a specific amount of time, but still won't set you back to lose. Aside from that week's time out, you can try to do my 3 rounds pause rule after I lose for consecutive rounds. You can also take a bathroom break or smoke break, anything that can release your tension, and make your mind reset to normal will do.
Setting limitations will help us not run out of all funds that we use for playing gambling, especially if we can set the limits for a month. We don't have to break the limits that we made before, which can prevent us from using more money to gamble. But that will not work if you don't discipline yourself, especially if you lose all of that funds before the month is ending. I admit that if we lose some money in gambling, it could make us curious about the loss, and there is a chance for us to add more money to continue playing. But if we can take a break or stop for a while from gambling after we lose, it will help us reduce the tension in our minds and reset to normal.