About 90% of heart attacks occur early in the morning & it can be reduced if one takes a glass or two of water before going to bed at night.

We know water is important but never know about the special times one has to drink it.. !!

Did you 

Drinking water at the right time maximizes its effectiveness on the human body;

1. 1 Glass of water after waking up - helps to activate internal organs..

2. 1 Glass of water 30 minutes before a meal - helps digestion..

3. 1 Glass of water before taking a bath - helps lower your blood pressure.

4. 1 Glass of water before going to  bed -  avoids stroke  or heart attack .

You can check details on google.