Actually there is no safe place in internet ,so Maybe VPN is partly yes but not in totality as our data has been on air each time we use the process and no assurance that VPN is really far from using the Net.
I would say
1) Avoid the free VPNs , I dont trust them
2) The paid VPNs - we don't know if they are even 100% safe but many people use them anyway
3) Always use 2FA on your accounts
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Good advise as we really don't know where is safe and not.