If you really want to trade then you need to have that minimum knowledge to choose which coin or token will be suitable for you to invest. It depends on your analysis. There is no goor or best thing here. If your strategy match with any one then go for it.

I can only suggest you to follow the Coinmarketcap ranking. It will help you to know which one is created hype in the current times. Then you can choose easily with matching your strategy and analysis.