You should, before starting to trade crypto, you should first consider the crypto you want to trade, before the losses get bigger and you will be trapped in one of the cryptos that you are trading.

You are too quick to conclude to trade, you should, first ask here about the best crypto and good quality on the market, then you make a trading decision.

If as you are experiencing at this time it is difficult to say to 'recover' only you can wait and patiently the crypto you are trading rises in passing a little in the level you bought at that time, that's the common way, And you can sell to cover your current losses, if you are impatient and sell, of course the losses will increase over time.

If i may know, what kind of crypto are you trading until you have a big loss....!