I'm little fat now, but before that i was running every single day. This was keeping me fit, good looking and healthy.
I'm an overweight guy and after all of those months of being stuck at home. I didn't do anything to make myself healthy and fit.
But I've discovered that myself became fit this time, although I haven't lost a lot of weight but swimming makes me feel well. I'm not a good swimmer and still learning at my old age but it's helping me cope up and making me tired a lot which means that it's working for me.
Swimming seems to be fun way to have long exercises without the body easily getting tired, unlike other ways of exercising.
My favorites kind of exercise these days are exercises that involve solving problems via physical hardwork, which helps keep the body fit at thesame time. In my opinion, it's better to spend that energy efficiently on exercising the body and solving other problems.