But like other said, 4 seconds is very little duration. And concern is if you are trying to catch up with it means you are trying to keep your hands busy like a robot. Wanting to continue with this pace with your human hands - may end up breaking your keyboard :-D
I had identified many posts that had the same problem. I kept the report message in my clipboard and pasted the message in each report as a way to quickly report the posts.
Whitelisting will work the best for you. I see LoyceV confirmed that global mods can whitelist too so try reaching out them too.
Good luck.