I have come to realize that in any situation of the market, patience is much needed and also your choice of coins for investment and time of investment also matters. A simple way out is to plan your funds, dont fomo, buy at more dip, take profit at intervals.
that is a normal human nature, once they get interrupted by sudden crash and dumps and that's how they test you, because your next choice would be really crucial for your trading journey on that particular coin. people's mind is so easy to get manipulated by this type of situation and we have to experience it so we know what to do