High blood pressure raises your chances of having both heart attack and stroke. It’s important to know your numbers, because if you have high blood pressure you’ll want to bring those numbers down. Talk to your doctor about the best ways for you to lower your blood pressure. Here are some things they may suggest.

1.Lose Weight:
If you’re overweight, losing as little as 10 pounds can lower your blood pressure. It will also help with sleep apnea -- when your breathing briefly stops multiple times while you sleep.

2. Eat Healthy:
A program called DASH (Dietary Approaches to Stop Hypertension) is considered by many to be the best diet when it comes to managing and lowering blood pressure.

Fruits and vegetables, especially berries, which are high in antioxidants

Whole grains

High-protein foods, like unsalted nuts

Foods high in potassium and magnesium, like leafy greens or beans

Calcium-rich foods, like low-sugar yogurt


3.Get Regular Exercise:
Exercise is the soulmate to eating right. You’re more likely to lose weight if you exercise and follow a healthy diet


4.Reduce Your Sodium Intake:
It’s a prime offender in raising blood pressure. The American Heart Association recommends that people with hypertension keep it under 1,500 milligrams a day. Check your food labels to see how much you’re getting


5.Reduce Your Stress:
Lowering your stress helps keep your blood pressure normal. Try mind-body exercises like yoga and tai chi. Meditation can also help with stress, as can listening to calming music, or making music. One study found that playing music had benefits that were similar to physical activity.


6.Quit Smoking:
Swearing off cigarettes is probably the single best thing you can do for your heart. It’s good for your health in general, too. Not only does smoking hurt you over the long term, but your blood pressure goes up every time you have a cigarette. Lower your blood pressure and prolong your life by quitting. If you need help getting started, talk to your doctor.


If you are following these things then you can lead a healthy life. My mother also have high blood pressure problem & she also follow these things and now she is good than before. I think these instructions also help for you guys those are have high blood pressure problem.