These are some rules below to avoid depression:
*getting enough sleep and rest
*learning to say “no” to additional demands
*taking breaks from work
*practicing breathing exercises and meditation
*getting regular exercise
How about adding up talking to your friends and family being open to them might really help you,
You could get the support or comfort that you really need most of the depressed likes to keep it secet and fight alone with it,
That is why some of them fail and results to taking their own life.