It does feel bad. but it's normal. everyone wants to HODL their bitcoin and hope to get more and more profit in future. but then something happen in our personal life and we will left with no other choice but to sell our hard earned bitcoins for the market price to solve our problems.
it happened to me a lot.
one thing is good in that is Bitcoin is here to support us whenever there is nothing else for us. bitcoin is like our final support card when all other options and sources are gone.