I am one of many who seems to have chronic pain. I refuse to take painkillers because of what they can do to my body.
I am basically stuck using ice and heat. I don't have a bathtub so I don't have the option to use things like Epsom salt.
My pain is in my lower back, shoulders, and neck.
What do you do to handle pain?
Maybe you experienced this chronic pain because youre stressed? Try to relax. Go on spa and have a decent massage. But my best advice is to consult your doctor. It is always best to consult a doctor.