I’m a bit confused about these. My doctor will always say don’t skip a meal and he will always remind me “An apple a day keeps you from the doctor” so if skipping meal is a bad habit, why do experts and professional nutritionist say intermittent fasting is healthy?
Do your own research.
I find that fasting for a few days makes me feel really good in all sorts of ways. I think skipping meals doesn't really make a difference since humans didn't evolve with the need to eat constantly.
But I'm kind of nuts so don't take my word for it. But I wouldn't take a doctor's word for it either.