I’m a bit confused about these. My doctor will always say don’t skip a meal and he will always remind me “An apple a day keeps you from the doctor” so if skipping meal is a bad habit, why do experts and professional nutritionist say intermittent fasting is healthy?
fasting is a different matter...
Usually, fasting only takes a month at most and it is very good for health especially for those who are on a diet but if it is done for several years and skipping meals, your body will be damaged and you will definitely fall ill.